Product detail

Interval Weight Loss For Life: The Practical Guide To Reprogramming Your Body One Month At A Tim

Interval Weight Loss For Life: The Practical Guide To Reprogramming Your Body One Month At A Tim

Author: Nick Fuller
$32.99(AUD)  inc GST
Description

In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as-

'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'

Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

Stock Information

General Fields

  • : 9780143791072
  • : penguin random house
  • : Convergent
  • : September 2018
  • : 2.4 X 15.4
  • : books

Special Fields

  • : Paperback
  • : 1
  • : 288
  • : Nick Fuller